Creamy Tomato Penne with Chicken and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Penne with Chicken and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Penne with Chicken and Fresh Basil

Enjoy a comforting and flavorful bowl of creamy tomato penne infused with succulent chicken breast and fresh basil. This dish combines the tang of tomato sauce with a light, creamy finish from nonfat Greek yogurt, balanced by whole wheat penne pasta for a satisfying meal.

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NUTRITION

418kcal
Protein
41.2g
Fat
7.4g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne (cooked)

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Fresh Basil (chopped)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 30 seconds.

  • 2

    Add the chicken breast, season lightly with salt and pepper, and cook until golden and fully cooked, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, pour in the tomato sauce and bring to a simmer. Stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 4

    Mix in the cooked whole wheat penne, ensuring the pasta is well coated with the sauce.

  • 5

    Gently toss in the sliced chicken and fresh chopped basil. Heat through for another 1-2 minutes.

  • 6

    Plate the dish and garnish with additional fresh basil if desired. Serve immediately and enjoy your balanced, comforting meal.

Creamy Tomato Penne with Chicken and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Penne with Chicken and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Penne with Chicken and Fresh Basil

Enjoy a comforting and flavorful bowl of creamy tomato penne infused with succulent chicken breast and fresh basil. This dish combines the tang of tomato sauce with a light, creamy finish from nonfat Greek yogurt, balanced by whole wheat penne pasta for a satisfying meal.

NUTRITION

418kcal
Protein
41.2g
Fat
7.4g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne (cooked)

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Fresh Basil (chopped)

1 clove Garlic (minced)

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 30 seconds.

  • 2

    Add the chicken breast, season lightly with salt and pepper, and cook until golden and fully cooked, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, pour in the tomato sauce and bring to a simmer. Stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 4

    Mix in the cooked whole wheat penne, ensuring the pasta is well coated with the sauce.

  • 5

    Gently toss in the sliced chicken and fresh chopped basil. Heat through for another 1-2 minutes.

  • 6

    Plate the dish and garnish with additional fresh basil if desired. Serve immediately and enjoy your balanced, comforting meal.