YOUR SOLIN GENERATED RECIPE
Sesame Tofu and Vegetable Stir-Fry
Enjoy a vibrant stir-fry featuring crisp vegetables and protein-rich tofu, elevated by a nutty sesame touch. This satisfying dish combines silky tofu with crunchy edamame, broccoli, red bell pepper, carrot, and snow peas, all lightly stir-fried in a fragrant blend of garlic, sesame oil, and low-sodium soy sauce for an enticing balance of flavors and textures.
INGREDIENTS
300g Extra Firm Tofu
75g Shelled Edamame
1 cup Broccoli Florets (approx. 90g)
1 medium Red Bell Pepper (approx. 120g)
1 medium Carrot (approx. 61g)
0.5 cup Snow Peas (approx. 50g)
1 tbsp Sesame Seeds
1 tsp Sesame Oil
1 tbsp Low-Sodium Soy Sauce
1 clove Garlic
PREPARATION
Press the tofu for 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add minced garlic and sauté until fragrant, about 30 seconds.
Toss in the tofu cubes and stir-fry until they begin to turn golden on all sides, about 5-7 minutes.
Add the broccoli, red bell pepper, carrot slices, and snow peas to the skillet.
Stir-fry the vegetables with the tofu for an additional 4-5 minutes, or until the vegetables are tender but still crisp.
Pour in the low-sodium soy sauce and sprinkle the sesame seeds over the stir-fry. Stir well to combine all the flavors.
Fold in the shelled edamame, and cook for another 1-2 minutes until heated through.
Remove from heat and serve immediately, enjoying the fresh, nutty flavors of this balanced meal.