Pan-Seared Salmon with Brown Rice, Sautéed Spinach, Avocado & Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Brown Rice, Sautéed Spinach, Avocado & Poached Egg

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Brown Rice, Sautéed Spinach, Avocado & Poached Egg

Enjoy a vibrant dinner featuring a perfectly pan-seared salmon fillet paired with tender brown rice and garlicky sautéed spinach. Accented with creamy avocado slices and a delicately poached egg, this dish provides a balanced and pleasing combination of savory flavors with a hint of freshness.

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NUTRITION

730kcal
Protein
51.2g
Fat
40.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

3/4 cup Cooked Brown Rice (147g)

2 cups Spinach (60g total)

1/2 Avocado (100g)

1 large Egg (50g)

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package directions so that 3/4 cup is ready when serving.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Reduce the heat to medium and add a smashed garlic clove to the skillet with the salmon for added aroma.

  • 5

    In a separate pan, lightly sauté the spinach with a small drizzle of olive oil and a pinch of salt until just wilted.

  • 6

    Poach or fry the egg in a small pan to your preferred doneness.

  • 7

    To plate, start with a base of brown rice, add the sautéed spinach, then position the pan-seared salmon on top.

  • 8

    Garnish with sliced avocado and place the poached egg over the dish.

  • 9

    Finish with an extra sprinkle of salt and pepper if needed, and enjoy your balanced, flavorful meal.

Pan-Seared Salmon with Brown Rice, Sautéed Spinach, Avocado & Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Brown Rice, Sautéed Spinach, Avocado & Poached Egg

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Brown Rice, Sautéed Spinach, Avocado & Poached Egg

Enjoy a vibrant dinner featuring a perfectly pan-seared salmon fillet paired with tender brown rice and garlicky sautéed spinach. Accented with creamy avocado slices and a delicately poached egg, this dish provides a balanced and pleasing combination of savory flavors with a hint of freshness.

NUTRITION

730kcal
Protein
51.2g
Fat
40.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

3/4 cup Cooked Brown Rice (147g)

2 cups Spinach (60g total)

1/2 Avocado (100g)

1 large Egg (50g)

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package directions so that 3/4 cup is ready when serving.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Reduce the heat to medium and add a smashed garlic clove to the skillet with the salmon for added aroma.

  • 5

    In a separate pan, lightly sauté the spinach with a small drizzle of olive oil and a pinch of salt until just wilted.

  • 6

    Poach or fry the egg in a small pan to your preferred doneness.

  • 7

    To plate, start with a base of brown rice, add the sautéed spinach, then position the pan-seared salmon on top.

  • 8

    Garnish with sliced avocado and place the poached egg over the dish.

  • 9

    Finish with an extra sprinkle of salt and pepper if needed, and enjoy your balanced, flavorful meal.