Grilled Chicken and Quinoa Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

A vibrant bowl featuring perfectly grilled chicken breast atop a savory bed of fluffy quinoa, complemented by tender steamed broccoli, creamy avocado, and a perfectly poached egg. This dish marries lean protein with wholesome carbs and healthy fats, delivering a delicious balance ideal for a nutritious lunch.

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NUTRITION

558kcal
Protein
51.7g
Fat
19.3g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

0.75 cup cooked quinoa

1 cup steamed broccoli

1/4 medium avocado

1 poached egg

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken for about 5-7 minutes per side or until fully cooked and slightly charred. Let rest, then slice into strips.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy, and steam the broccoli until tender-crisp.

  • 4

    Prepare a poached egg by simmering water with a splash of vinegar in a small pan, and gently sliding in the egg. Cook for about 3 minutes until the white is set.

  • 5

    Assemble the bowl by placing the cooked quinoa as a base, topping it with steamed broccoli, grilled chicken slices, and diced avocado. Finally, gently place the poached egg on top.

  • 6

    Drizzle with a light dressing of olive oil, lemon juice, salt, and pepper if desired, and serve warm.

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

A vibrant bowl featuring perfectly grilled chicken breast atop a savory bed of fluffy quinoa, complemented by tender steamed broccoli, creamy avocado, and a perfectly poached egg. This dish marries lean protein with wholesome carbs and healthy fats, delivering a delicious balance ideal for a nutritious lunch.

NUTRITION

558kcal
Protein
51.7g
Fat
19.3g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

0.75 cup cooked quinoa

1 cup steamed broccoli

1/4 medium avocado

1 poached egg

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken for about 5-7 minutes per side or until fully cooked and slightly charred. Let rest, then slice into strips.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy, and steam the broccoli until tender-crisp.

  • 4

    Prepare a poached egg by simmering water with a splash of vinegar in a small pan, and gently sliding in the egg. Cook for about 3 minutes until the white is set.

  • 5

    Assemble the bowl by placing the cooked quinoa as a base, topping it with steamed broccoli, grilled chicken slices, and diced avocado. Finally, gently place the poached egg on top.

  • 6

    Drizzle with a light dressing of olive oil, lemon juice, salt, and pepper if desired, and serve warm.