Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Lean Turkey Sausage

Enjoy a hearty yet balanced meal featuring crispy sweet potato cubes sautéed with bell pepper and onion, crowned by sunny-side up eggs and lean turkey sausage. This dish offers a delightful crunch, vibrant colors, and a savory blend of flavors perfect for starting your day or a satisfying lunch/dinner.

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NUTRITION

440kcal
Protein
29.6g
Fat
19.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 large Eggs

2 ounces Lean Turkey Sausage

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes. Dice the onion and bell pepper as well.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato, onion, and bell pepper to the skillet, and season lightly with salt and pepper. Sauté for about 10-12 minutes until the sweet potatoes are tender and start to crisp, stirring occasionally.

  • 4

    While the vegetables are cooking, slice the lean turkey sausage into rounds and add them to the pan during the last few minutes to warm through.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up until the whites are set but the yolks remain runny, seasoning with a pinch of salt and pepper.

  • 6

    Plate the sweet potato hash and top with the sunny-side up eggs. Serve immediately.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Lean Turkey Sausage

Enjoy a hearty yet balanced meal featuring crispy sweet potato cubes sautéed with bell pepper and onion, crowned by sunny-side up eggs and lean turkey sausage. This dish offers a delightful crunch, vibrant colors, and a savory blend of flavors perfect for starting your day or a satisfying lunch/dinner.

NUTRITION

440kcal
Protein
29.6g
Fat
19.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 large Eggs

2 ounces Lean Turkey Sausage

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes. Dice the onion and bell pepper as well.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato, onion, and bell pepper to the skillet, and season lightly with salt and pepper. Sauté for about 10-12 minutes until the sweet potatoes are tender and start to crisp, stirring occasionally.

  • 4

    While the vegetables are cooking, slice the lean turkey sausage into rounds and add them to the pan during the last few minutes to warm through.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up until the whites are set but the yolks remain runny, seasoning with a pinch of salt and pepper.

  • 6

    Plate the sweet potato hash and top with the sunny-side up eggs. Serve immediately.