Lean Sausage and Crispy Potato Bake with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Potato Bake with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Potato Bake with Roasted Bell Peppers

Enjoy a hearty yet lean dish featuring savory turkey sausage, crispy roasted potatoes, vibrant bell peppers, and protein-rich egg whites brought together with a drizzle of olive oil. This dish offers a delightful mix of textures and flavors – with the crispiness of baked potatoes and the sweet aroma of roasted peppers – making it a balanced meal for dinner.

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NUTRITION

382kcal
Protein
32.4g
Fat
14.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 medium Russet Potato

1 cup sliced Red Bell Pepper

3 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the potato into thin rounds, and chop the red bell pepper into strips.

  • 3

    In a baking dish, toss the potato slices and bell peppers with olive oil, salt, and pepper to taste.

  • 4

    Bake the vegetables for 15 minutes until they begin to crisp.

  • 5

    While the vegetables are roasting, slice the lean turkey sausage into rounds.

  • 6

    Remove the baking dish from the oven, stir in the turkey sausage, and evenly pour the egg whites over the mixture.

  • 7

    Return the dish to the oven and bake for an additional 10-12 minutes until the egg whites are set and the sausage is heated through.

  • 8

    Serve hot, and enjoy your hearty yet lean meal!

Lean Sausage and Crispy Potato Bake with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Potato Bake with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Potato Bake with Roasted Bell Peppers

Enjoy a hearty yet lean dish featuring savory turkey sausage, crispy roasted potatoes, vibrant bell peppers, and protein-rich egg whites brought together with a drizzle of olive oil. This dish offers a delightful mix of textures and flavors – with the crispiness of baked potatoes and the sweet aroma of roasted peppers – making it a balanced meal for dinner.

NUTRITION

382kcal
Protein
32.4g
Fat
14.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 medium Russet Potato

1 cup sliced Red Bell Pepper

3 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the potato into thin rounds, and chop the red bell pepper into strips.

  • 3

    In a baking dish, toss the potato slices and bell peppers with olive oil, salt, and pepper to taste.

  • 4

    Bake the vegetables for 15 minutes until they begin to crisp.

  • 5

    While the vegetables are roasting, slice the lean turkey sausage into rounds.

  • 6

    Remove the baking dish from the oven, stir in the turkey sausage, and evenly pour the egg whites over the mixture.

  • 7

    Return the dish to the oven and bake for an additional 10-12 minutes until the egg whites are set and the sausage is heated through.

  • 8

    Serve hot, and enjoy your hearty yet lean meal!