Name: Creamy Berry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Nonfat Greek Yogurt; 1 cup Mixed Berries (approx. 140g); 1 cup Fresh Spinach; 1 scoop Whey Protein Powder; 1 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

A refreshing, nutrient-packed smoothie that combines the creaminess of Greek yogurt with the antioxidant power of mixed berries and spinach, boosted with a generous scoop of protein for a filling and energizing meal any time of day.

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NUTRITION

Protein

42.9g

Fat

4.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

1 cup Mixed Berries (approx. 140g)

1 cup Fresh Spinach

1 scoop Whey Protein Powder

1 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the Greek yogurt, mixed berries, fresh spinach, whey protein powder, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy, ensuring the spinach and berries are well incorporated.
3
Taste and adjust consistency if needed by adding a little more almond milk, then blend again briefly.
4
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.