Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A robust, hearty chili featuring lean ground beef, protein-packed black beans, and fresh diced tomatoes and bell peppers. This flavorful dish is slow-simmered to meld the vibrant spices and wholesome ingredients into a satisfying meal perfect for any time of day.

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NUTRITION

415kcal
Protein
36.1g
Fat
13.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Onion

1/4 cup Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, heat a lightly sprayed non-stick pan over medium heat and add the lean ground beef. Brown the beef until it is mostly cooked, breaking it up into small pieces.

  • 2

    Add the diced onion, bell pepper, and minced garlic to the pan, stirring until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and cumin, coating the meat and vegetables evenly.

  • 4

    Add the black beans and diced tomatoes (with juices) to the pan. Stir to combine all ingredients.

  • 5

    Bring the mixture to a simmer. Allow it to cook on low heat for about 10 minutes, stirring occasionally, so the flavors meld together.

  • 6

    Season with salt and pepper to taste. Adjust spices as needed.

  • 7

    Serve hot. Optionally, garnish with fresh cilantro or green onions if desired.

Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A robust, hearty chili featuring lean ground beef, protein-packed black beans, and fresh diced tomatoes and bell peppers. This flavorful dish is slow-simmered to meld the vibrant spices and wholesome ingredients into a satisfying meal perfect for any time of day.

NUTRITION

415kcal
Protein
36.1g
Fat
13.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Onion

1/4 cup Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, heat a lightly sprayed non-stick pan over medium heat and add the lean ground beef. Brown the beef until it is mostly cooked, breaking it up into small pieces.

  • 2

    Add the diced onion, bell pepper, and minced garlic to the pan, stirring until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and cumin, coating the meat and vegetables evenly.

  • 4

    Add the black beans and diced tomatoes (with juices) to the pan. Stir to combine all ingredients.

  • 5

    Bring the mixture to a simmer. Allow it to cook on low heat for about 10 minutes, stirring occasionally, so the flavors meld together.

  • 6

    Season with salt and pepper to taste. Adjust spices as needed.

  • 7

    Serve hot. Optionally, garnish with fresh cilantro or green onions if desired.