Hearty Spicy Chicken, Shrimp, and Sausage Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Shrimp, and Sausage Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Sausage Vegetable Stew

Enjoy a warming, hearty stew bursting with the bold flavors of spicy chicken, succulent shrimp, and savory turkey sausage paired with a medley of colorful vegetables. This dish offers a balanced profile of protein and vibrant veggies in a lightly seasoned tomato broth, perfect for a satisfying meal at any time of day.

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NUTRITION

411kcal
Protein
56.3g
Fat
14.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/4 medium Onion (quartered)

1/2 medium Bell Pepper (sliced)

1/2 small Zucchini (sliced)

1/2 cup Diced Tomatoes

1 clove Garlic

1 tsp Olive Oil

Pinch Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, bell pepper, and garlic until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage slices and cook until lightly browned.

  • 4

    Stir in the chicken breast cut into bite-sized pieces and cook until they start to turn white on the edges.

  • 5

    Add the shrimp and zucchini slices along with the diced tomatoes and a pinch of crushed red pepper flakes. Season with salt and black pepper.

  • 6

    Allow the stew to simmer for 5-7 minutes until the chicken is fully cooked, the shrimp turn pink, and the flavors meld together.

  • 7

    Taste and adjust seasoning if necessary before serving.

Hearty Spicy Chicken, Shrimp, and Sausage Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Shrimp, and Sausage Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Sausage Vegetable Stew

Enjoy a warming, hearty stew bursting with the bold flavors of spicy chicken, succulent shrimp, and savory turkey sausage paired with a medley of colorful vegetables. This dish offers a balanced profile of protein and vibrant veggies in a lightly seasoned tomato broth, perfect for a satisfying meal at any time of day.

NUTRITION

411kcal
Protein
56.3g
Fat
14.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/4 medium Onion (quartered)

1/2 medium Bell Pepper (sliced)

1/2 small Zucchini (sliced)

1/2 cup Diced Tomatoes

1 clove Garlic

1 tsp Olive Oil

Pinch Crushed Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, bell pepper, and garlic until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage slices and cook until lightly browned.

  • 4

    Stir in the chicken breast cut into bite-sized pieces and cook until they start to turn white on the edges.

  • 5

    Add the shrimp and zucchini slices along with the diced tomatoes and a pinch of crushed red pepper flakes. Season with salt and black pepper.

  • 6

    Allow the stew to simmer for 5-7 minutes until the chicken is fully cooked, the shrimp turn pink, and the flavors meld together.

  • 7

    Taste and adjust seasoning if necessary before serving.