Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes with Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes with Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes with Toast & Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, a hint of creamy cottage cheese, and sweet cherry tomatoes. Paired with a slice of hearty whole grain toast topped with silky avocado, this meal offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

414kcal
Protein
30.8g
Fat
23.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~6 egg whites)

2 tbsp Low-Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 tbsp Olive Oil

1 slice Whole Grain Bread

0.25 Avocado (about 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Pour in 0.75 cup of egg whites and let them cook gently, swirling the pan to create an even layer.

  • 3

    Add 1 cup of fresh baby spinach and 0.5 cup of halved cherry tomatoes evenly over the egg whites.

  • 4

    Drop in 2 tablespoons of low-fat cottage cheese over the mixture and allow the omelette to set.

  • 5

    Once the edges begin to lift and the center is mostly set, fold the omelette gently in half and simmer for another minute.

  • 6

    Toast 1 slice of whole grain bread until crisp.

  • 7

    Slice 0.25 of an avocado and arrange on top of the toast.

  • 8

    Serve the omelette alongside the avocado toast and enjoy your balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes with Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes with Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes with Toast & Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, a hint of creamy cottage cheese, and sweet cherry tomatoes. Paired with a slice of hearty whole grain toast topped with silky avocado, this meal offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

414kcal
Protein
30.8g
Fat
23.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~6 egg whites)

2 tbsp Low-Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 tbsp Olive Oil

1 slice Whole Grain Bread

0.25 Avocado (about 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Pour in 0.75 cup of egg whites and let them cook gently, swirling the pan to create an even layer.

  • 3

    Add 1 cup of fresh baby spinach and 0.5 cup of halved cherry tomatoes evenly over the egg whites.

  • 4

    Drop in 2 tablespoons of low-fat cottage cheese over the mixture and allow the omelette to set.

  • 5

    Once the edges begin to lift and the center is mostly set, fold the omelette gently in half and simmer for another minute.

  • 6

    Toast 1 slice of whole grain bread until crisp.

  • 7

    Slice 0.25 of an avocado and arrange on top of the toast.

  • 8

    Serve the omelette alongside the avocado toast and enjoy your balanced breakfast.