Seared Salmon Filet with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Roasted Sweet Potato

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce seared salmon filet served alongside vibrant steamed broccoli and a tender roasted sweet potato. This dish brings together savory flavors with subtle sweetness, skillfully seared salmon for a crisp exterior and moist interior, all while keeping the meal light, nutritious, and aligned with your fitness goals.

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NUTRITION

548kcal
Protein
41.8g
Fat
25.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Steamed Broccoli

1 medium Roasted Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and poke a few holes with a fork. Rub lightly with olive oil, sprinkle a pinch of salt, and place on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, prepare the salmon. Pat the 6-ounce salmon filet dry with a paper towel, then season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon filet skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until just cooked through.

  • 5

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes. Season lightly with salt.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato, and serve immediately.

Seared Salmon Filet with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Roasted Sweet Potato

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce seared salmon filet served alongside vibrant steamed broccoli and a tender roasted sweet potato. This dish brings together savory flavors with subtle sweetness, skillfully seared salmon for a crisp exterior and moist interior, all while keeping the meal light, nutritious, and aligned with your fitness goals.

NUTRITION

548kcal
Protein
41.8g
Fat
25.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Steamed Broccoli

1 medium Roasted Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and poke a few holes with a fork. Rub lightly with olive oil, sprinkle a pinch of salt, and place on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, prepare the salmon. Pat the 6-ounce salmon filet dry with a paper towel, then season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon filet skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until just cooked through.

  • 5

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes. Season lightly with salt.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato, and serve immediately.