Baked Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey Stuffed Bell Peppers

Savor these vibrant bell peppers filled with a delicious blend of lean ground turkey, hearty brown rice, and a medley of aromatic vegetables simmered in a rich tomato sauce. This dish is both comforting and nutritious, offering a wonderful balance of flavors, textures, and wholesome ingredients in every bite.

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NUTRITION

335kcal
Protein
36.5g
Fat
15.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup cooked Brown Rice

1/4 cup diced Onion

1/4 cup low sodium Tomato Sauce

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Pinch of Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart and cooking until it is lightly browned.

  • 5

    Stir in the cooked brown rice and tomato sauce. Season with salt, pepper, and a pinch of dried oregano. Allow the mixture to simmer for a few minutes so the flavors blend.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 25-30 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil during the last 5 minutes of baking if you prefer a slightly roasted top.

  • 9

    Serve warm and enjoy this flavorful, nutrient-packed meal.

Baked Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey Stuffed Bell Peppers

Savor these vibrant bell peppers filled with a delicious blend of lean ground turkey, hearty brown rice, and a medley of aromatic vegetables simmered in a rich tomato sauce. This dish is both comforting and nutritious, offering a wonderful balance of flavors, textures, and wholesome ingredients in every bite.

NUTRITION

335kcal
Protein
36.5g
Fat
15.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup cooked Brown Rice

1/4 cup diced Onion

1/4 cup low sodium Tomato Sauce

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Pinch of Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart and cooking until it is lightly browned.

  • 5

    Stir in the cooked brown rice and tomato sauce. Season with salt, pepper, and a pinch of dried oregano. Allow the mixture to simmer for a few minutes so the flavors blend.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 25-30 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil during the last 5 minutes of baking if you prefer a slightly roasted top.

  • 9

    Serve warm and enjoy this flavorful, nutrient-packed meal.