Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich

Savor the bold flavors of smoky BBQ marinated tempeh layered between toasted whole wheat bread with fresh lettuce, tomato, and red onion. This hearty sandwich strikes a perfect balance between plant-based protein and vibrant, crunchy veggies for a satisfying meal any time of day.

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NUTRITION

445kcal
Protein
37.3g
Fat
14.1g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Wheat Bread

1 tablespoon BBQ Sauce

2 leaves Lettuce

2 slices Tomato

2 rings Red Onion

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PREPARATION

  • 1

    Slice tempeh into thin pieces and marinate in BBQ sauce for about 10 minutes to absorb the smoky flavor.

  • 2

    Heat a non-stick skillet over medium heat and lightly grill the marinated tempeh until golden, about 3-4 minutes per side.

  • 3

    Toast the whole wheat bread slices until they are lightly crisped.

  • 4

    Assemble the sandwich by layering the grilled tempeh on the toasted bread, then top with fresh lettuce, tomato slices, and red onion rings.

  • 5

    Serve immediately and enjoy your protein-packed, flavorful meal.

Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich

Savor the bold flavors of smoky BBQ marinated tempeh layered between toasted whole wheat bread with fresh lettuce, tomato, and red onion. This hearty sandwich strikes a perfect balance between plant-based protein and vibrant, crunchy veggies for a satisfying meal any time of day.

NUTRITION

445kcal
Protein
37.3g
Fat
14.1g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Wheat Bread

1 tablespoon BBQ Sauce

2 leaves Lettuce

2 slices Tomato

2 rings Red Onion

PREPARATION

  • 1

    Slice tempeh into thin pieces and marinate in BBQ sauce for about 10 minutes to absorb the smoky flavor.

  • 2

    Heat a non-stick skillet over medium heat and lightly grill the marinated tempeh until golden, about 3-4 minutes per side.

  • 3

    Toast the whole wheat bread slices until they are lightly crisped.

  • 4

    Assemble the sandwich by layering the grilled tempeh on the toasted bread, then top with fresh lettuce, tomato slices, and red onion rings.

  • 5

    Serve immediately and enjoy your protein-packed, flavorful meal.