Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy this balanced and satisfying dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus, and fluffy quinoa. The dish is a blend of rich, savory flavors from the salmon with the fresh crunch of asparagus and the subtle nuttiness of quinoa, making it both nutritionally balanced and delightfully tasty.

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NUTRITION

394kcal
Protein
32.9g
Fat
16.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.6 cup cooked Quinoa

6 spears Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon lightly with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare quinoa according to package instructions or reheat pre-cooked quinoa until warm.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of quinoa. Garnish with a squeeze of fresh lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy this balanced and satisfying dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus, and fluffy quinoa. The dish is a blend of rich, savory flavors from the salmon with the fresh crunch of asparagus and the subtle nuttiness of quinoa, making it both nutritionally balanced and delightfully tasty.

NUTRITION

394kcal
Protein
32.9g
Fat
16.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.6 cup cooked Quinoa

6 spears Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon lightly with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare quinoa according to package instructions or reheat pre-cooked quinoa until warm.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of quinoa. Garnish with a squeeze of fresh lemon if desired, and serve immediately.