Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites and nutrient-dense spinach, complemented by creamy low-fat cottage cheese and sweet, juicy cherry tomatoes. A touch of olive oil enriches the flavors while keeping this meal fresh and energizing, perfect for a balanced breakfast that fuels your morning.

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NUTRITION

335kcal
Protein
30.8g
Fat
18.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach

1 cup cherry tomatoes (~150g)

3.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Once the egg whites are slightly thickened, stir in the cottage cheese gently to combine.

  • 5

    Add the cherry tomatoes and continue to cook the scramble until the egg whites are fully cooked but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites and nutrient-dense spinach, complemented by creamy low-fat cottage cheese and sweet, juicy cherry tomatoes. A touch of olive oil enriches the flavors while keeping this meal fresh and energizing, perfect for a balanced breakfast that fuels your morning.

NUTRITION

335kcal
Protein
30.8g
Fat
18.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach

1 cup cherry tomatoes (~150g)

3.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Once the egg whites are slightly thickened, stir in the cottage cheese gently to combine.

  • 5

    Add the cherry tomatoes and continue to cook the scramble until the egg whites are fully cooked but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.