Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli; 1/2 tbsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a lean and satisfying lunch featuring tangy grilled chicken breast paired with savory roasted broccoli and fluffy brown rice, all lightly enhanced with a touch of olive oil for added flavor.

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NUTRITION

Protein

32.2g

Fat

11.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

1
Preheat the grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper, then spread onto a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.
7
Prepare 1/2 cup of cooked brown rice according to package instructions if not using pre-cooked rice.
8
Plate the grilled chicken with the roasted broccoli and brown rice. Serve warm and enjoy!