Crispy Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash

Enjoy a versatile and hearty hash that combines crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs. This dish is balanced, satisfying, and can easily serve as a breakfast kick-starter, a quick lunch, or a light dinner.

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NUTRITION

358kcal
Protein
24g
Fat
15.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Sweet Potato

3 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

1/4 cup diced Red Onion

1/4 cup diced Red Bell Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté until they begin to soften and get a slight crisp, about 8-10 minutes.

  • 3

    While the sweet potatoes cook, dice the red onion and red bell pepper.

  • 4

    Add the turkey sausage (sliced or crumbled) along with the diced red onion and red bell pepper to the skillet. Sauté everything together for about 3-4 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    Season the mixture with salt and pepper.

  • 6

    Create small wells in the hash and crack the eggs into the skillet. Cover with a lid and cook until the egg whites are set but yolks remain runny (or to your preferred doneness), about 3-5 minutes.

  • 7

    Serve hot, enjoying the delightful mix of crispy sweetness from the sweet potato, savory sausage, and perfectly cooked egg.

Crispy Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash

Enjoy a versatile and hearty hash that combines crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs. This dish is balanced, satisfying, and can easily serve as a breakfast kick-starter, a quick lunch, or a light dinner.

NUTRITION

358kcal
Protein
24g
Fat
15.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Sweet Potato

3 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

1/4 cup diced Red Onion

1/4 cup diced Red Bell Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté until they begin to soften and get a slight crisp, about 8-10 minutes.

  • 3

    While the sweet potatoes cook, dice the red onion and red bell pepper.

  • 4

    Add the turkey sausage (sliced or crumbled) along with the diced red onion and red bell pepper to the skillet. Sauté everything together for about 3-4 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    Season the mixture with salt and pepper.

  • 6

    Create small wells in the hash and crack the eggs into the skillet. Cover with a lid and cook until the egg whites are set but yolks remain runny (or to your preferred doneness), about 3-5 minutes.

  • 7

    Serve hot, enjoying the delightful mix of crispy sweetness from the sweet potato, savory sausage, and perfectly cooked egg.