Fluffy Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Scramble

Enjoy a light yet satisfying scramble bursting with vibrant spinach and creamy feta, balanced perfectly with the rich, fluffy texture of whole eggs and extra egg whites. This dish brings a gourmet feel to your morning or any meal of the day with its harmonious blend of flavors and textures.

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NUTRITION

213kcal
Protein
14.6g
Fat
15.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites (large)

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

1/4 medium onion, chopped

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk together until well combined.

  • 2

    Roughly chop the fresh spinach and dice the quarter onion.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the chopped onion to the skillet and sauté until it becomes soft and translucent, about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and cook for another minute until it wilts.

  • 6

    Pour in the egg mixture and allow it to sit undisturbed for a few seconds to start setting.

  • 7

    Gently stir and fold the eggs as they cook, creating soft curds.

  • 8

    Once the eggs are nearly set but still slightly runny, sprinkle the crumbled feta cheese evenly over the scramble.

  • 9

    Finish cooking until the eggs reach your desired consistency, then remove from heat and serve immediately.

Fluffy Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Scramble

Enjoy a light yet satisfying scramble bursting with vibrant spinach and creamy feta, balanced perfectly with the rich, fluffy texture of whole eggs and extra egg whites. This dish brings a gourmet feel to your morning or any meal of the day with its harmonious blend of flavors and textures.

NUTRITION

213kcal
Protein
14.6g
Fat
15.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites (large)

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

1/4 medium onion, chopped

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk together until well combined.

  • 2

    Roughly chop the fresh spinach and dice the quarter onion.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the chopped onion to the skillet and sauté until it becomes soft and translucent, about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and cook for another minute until it wilts.

  • 6

    Pour in the egg mixture and allow it to sit undisturbed for a few seconds to start setting.

  • 7

    Gently stir and fold the eggs as they cook, creating soft curds.

  • 8

    Once the eggs are nearly set but still slightly runny, sprinkle the crumbled feta cheese evenly over the scramble.

  • 9

    Finish cooking until the eggs reach your desired consistency, then remove from heat and serve immediately.