Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish balances tender, flavorful salmon with the earthy sweetness of potato and the crisp, aromatic green beans for a satisfying, low-calorie dinner.

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NUTRITION

473kcal
Protein
38.7g
Fat
20.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and set a small pot of water to boil for steaming green beans.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash until smooth.

  • 3

    Trim and wash the green beans. Steam them in the boiling water for about 4-5 minutes until crisp-tender.

  • 4

    While the vegetables are cooking, pat the salmon dry and season lightly with salt and pepper.

  • 5

    Add olive oil to the skillet, then add the salmon, skin side down if applicable. Sear for about 3-4 minutes.

  • 6

    Flip the salmon and add minced garlic to the pan. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic-infused green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish balances tender, flavorful salmon with the earthy sweetness of potato and the crisp, aromatic green beans for a satisfying, low-calorie dinner.

NUTRITION

473kcal
Protein
38.7g
Fat
20.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and set a small pot of water to boil for steaming green beans.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash until smooth.

  • 3

    Trim and wash the green beans. Steam them in the boiling water for about 4-5 minutes until crisp-tender.

  • 4

    While the vegetables are cooking, pat the salmon dry and season lightly with salt and pepper.

  • 5

    Add olive oil to the skillet, then add the salmon, skin side down if applicable. Sear for about 3-4 minutes.

  • 6

    Flip the salmon and add minced garlic to the pan. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic-infused green beans. Serve immediately.