Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (for roasting); 1/2 tsp Olive Oil (for marinade); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, all accentuated with a touch of olive oil for a subtle richness.

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NUTRITION

Protein

34g

Fat

12.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Olive Oil (for marinade)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly coat the chicken breast with 1/2 teaspoon olive oil, then season with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until internal temperature reaches 165°F.
4
In the meantime, toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, and spread them out on a baking sheet.
5
Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until they are tender and slightly charred.
6
Heat the cooked quinoa in a small saucepan or microwave until warm.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, nutrient-packed lunch.