Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that blends the creamy texture of low‐fat cottage cheese with the savory taste of turkey bacon and fresh spinach, accented by a hint of olive oil and the smooth richness of avocado, served alongside a crisp slice of white toast for added balance.

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NUTRITION

354kcal
Protein
30.6g
Fat
15.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup low-fat cottage cheese (~156g)

1 large egg white (~33g)

1 slice turkey bacon (~16g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1/4 avocado (~50g)

1 slice white toast (~30g)

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PREPARATION

  • 1

    In a small bowl, whisk together the cottage cheese and egg white until combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the turkey bacon. Cook until lightly crispy, then chop into bite‐sized pieces.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 4

    Stir in the cottage cheese and egg white mixture along with the chopped turkey bacon. Gently scramble until the mixture is heated through and slightly set.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve immediately with a side of white toast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that blends the creamy texture of low‐fat cottage cheese with the savory taste of turkey bacon and fresh spinach, accented by a hint of olive oil and the smooth richness of avocado, served alongside a crisp slice of white toast for added balance.

NUTRITION

354kcal
Protein
30.6g
Fat
15.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup low-fat cottage cheese (~156g)

1 large egg white (~33g)

1 slice turkey bacon (~16g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1/4 avocado (~50g)

1 slice white toast (~30g)

PREPARATION

  • 1

    In a small bowl, whisk together the cottage cheese and egg white until combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the turkey bacon. Cook until lightly crispy, then chop into bite‐sized pieces.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 4

    Stir in the cottage cheese and egg white mixture along with the chopped turkey bacon. Gently scramble until the mixture is heated through and slightly set.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve immediately with a side of white toast.