Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Dive into a vibrant bowl of Healthy Creamy Spicy Cajun Chicken Pasta that merges lean, succulent chicken with whole wheat pasta enveloped in a zesty, creamy sauce. This dish balances the fiery kick of Cajun spices with the refreshing creaminess of nonfat Greek yogurt, creating a delightful meal that's perfect for lunch or dinner.

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NUTRITION

393kcal
Protein
45.3g
Fat
12g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup whole wheat pasta (cooked)

1/4 cup nonfat Greek yogurt

1/2 tbsp extra virgin olive oil

1/4 cup chopped red bell pepper

1 tsp Cajun seasoning

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PREPARATION

  • 1

    Season the 4 oz chicken breast with the Cajun seasoning on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Once the chicken is cooked, slice it into strips or bite-sized pieces.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt with a pinch of extra Cajun seasoning if desired, creating a light creamy sauce.

  • 6

    Toss the pasta with the sliced chicken, chopped red bell pepper, and creamy sauce until everything is evenly coated.

  • 7

    Adjust seasoning to taste. Serve warm and enjoy your flavorful, healthy meal.

Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Dive into a vibrant bowl of Healthy Creamy Spicy Cajun Chicken Pasta that merges lean, succulent chicken with whole wheat pasta enveloped in a zesty, creamy sauce. This dish balances the fiery kick of Cajun spices with the refreshing creaminess of nonfat Greek yogurt, creating a delightful meal that's perfect for lunch or dinner.

NUTRITION

393kcal
Protein
45.3g
Fat
12g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup whole wheat pasta (cooked)

1/4 cup nonfat Greek yogurt

1/2 tbsp extra virgin olive oil

1/4 cup chopped red bell pepper

1 tsp Cajun seasoning

PREPARATION

  • 1

    Season the 4 oz chicken breast with the Cajun seasoning on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Once the chicken is cooked, slice it into strips or bite-sized pieces.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt with a pinch of extra Cajun seasoning if desired, creating a light creamy sauce.

  • 6

    Toss the pasta with the sliced chicken, chopped red bell pepper, and creamy sauce until everything is evenly coated.

  • 7

    Adjust seasoning to taste. Serve warm and enjoy your flavorful, healthy meal.