Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a delicious twist on a classic Italian favorite with tender baked eggplant layered with savory lean turkey, rich marinara, and a blend of melted part-skim mozzarella and parmesan cheeses. This meal is light yet satisfying, perfect for a nourishing dinner that balances hearty flavors with a mindful calorie and protein profile.

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NUTRITION

393kcal
Protein
43.1g
Fat
15.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

200g Eggplant

3 oz Lean Ground Turkey

1/2 cup Marinara Sauce

1/2 cup Part-Skim Mozzarella Cheese

2 tbsp Parmesan Cheese

1 tsp Olive Oil

3 leaves Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly brush both sides with olive oil. Arrange the slices on a baking sheet lined with parchment paper.

  • 3

    Bake the eggplant slices for 15 minutes until they start to soften.

  • 4

    Meanwhile, in a small pan, cook the lean ground turkey over medium heat until it’s fully browned, breaking it up into small pieces. Season lightly with salt and pepper.

  • 5

    Remove the eggplant from the oven, then spoon a thin layer of marinara sauce onto each eggplant slice.

  • 6

    Top the sauced eggplant with an even layer of the cooked turkey, followed by a sprinkle of part-skim mozzarella and parmesan cheese.

  • 7

    Return the eggplant layers to the oven and bake for another 10-12 minutes until the cheese melts and begins to bubble.

  • 8

    Garnish with fresh basil leaves before serving.

Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a delicious twist on a classic Italian favorite with tender baked eggplant layered with savory lean turkey, rich marinara, and a blend of melted part-skim mozzarella and parmesan cheeses. This meal is light yet satisfying, perfect for a nourishing dinner that balances hearty flavors with a mindful calorie and protein profile.

NUTRITION

393kcal
Protein
43.1g
Fat
15.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

200g Eggplant

3 oz Lean Ground Turkey

1/2 cup Marinara Sauce

1/2 cup Part-Skim Mozzarella Cheese

2 tbsp Parmesan Cheese

1 tsp Olive Oil

3 leaves Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly brush both sides with olive oil. Arrange the slices on a baking sheet lined with parchment paper.

  • 3

    Bake the eggplant slices for 15 minutes until they start to soften.

  • 4

    Meanwhile, in a small pan, cook the lean ground turkey over medium heat until it’s fully browned, breaking it up into small pieces. Season lightly with salt and pepper.

  • 5

    Remove the eggplant from the oven, then spoon a thin layer of marinara sauce onto each eggplant slice.

  • 6

    Top the sauced eggplant with an even layer of the cooked turkey, followed by a sprinkle of part-skim mozzarella and parmesan cheese.

  • 7

    Return the eggplant layers to the oven and bake for another 10-12 minutes until the cheese melts and begins to bubble.

  • 8

    Garnish with fresh basil leaves before serving.