Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty dinner featuring tender pan-seared chicken breast enhanced with a fresh lemon garlic sauce, paired with perfectly roasted asparagus for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
43.8g
Fat
18.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, trim the asparagus and toss with a pinch of salt, pepper, and a bit of olive oil.

  • 5

    Roast the asparagus in a preheated oven at 425°F (220°C) for about 10 minutes until tender and slightly crispy.

  • 6

    In a small bowl, combine the juice of one lemon with minced garlic.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over it in the pan, letting it warm for 1-2 minutes.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty dinner featuring tender pan-seared chicken breast enhanced with a fresh lemon garlic sauce, paired with perfectly roasted asparagus for a light yet satisfying meal.

NUTRITION

358kcal
Protein
43.8g
Fat
18.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, trim the asparagus and toss with a pinch of salt, pepper, and a bit of olive oil.

  • 5

    Roast the asparagus in a preheated oven at 425°F (220°C) for about 10 minutes until tender and slightly crispy.

  • 6

    In a small bowl, combine the juice of one lemon with minced garlic.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over it in the pan, letting it warm for 1-2 minutes.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.