Name: Lemon Garlic Pan Seared Chicken with Crispy Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Asparagus; 0.5 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Lemon Garlic Pan Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Crispy Roasted Asparagus

Enjoy a vibrant and satisfying plate of pan seared chicken infused with bright lemon and aromatic garlic, paired with crispy roasted asparagus for a meal that's both lively in flavor and perfectly balanced for your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.3g

Fat

12.3g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.
3
Mince the garlic and squeeze the lemon juice over the chicken.
4
Place the chicken in the skillet and cook for about 5-6 minutes on one side until golden brown.
5
Flip the chicken, add the minced garlic around it, and continue cooking for another 5-6 minutes until fully cooked and juices run clear.
6
Meanwhile, preheat your oven to 425°F (218°C). Toss the asparagus with a light drizzle of olive oil, a pinch of salt, and pepper.
7
Arrange the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until they are crispy and tender.
8
Plate the chicken and top with a little extra squeeze of lemon juice if desired. Serve immediately with the crispy roasted asparagus on the side.