Crispy Kimchi Rice with Sautéed Vegetables and Lean Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Rice with Sautéed Vegetables and Lean Protein

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Rice with Sautéed Vegetables and Lean Protein

Savor the fusion of spicy kimchi, crispy brown rice, and perfectly sautéed vegetables crowned with lean, tender chicken. This dish brings a vibrant mix of textures and flavors that create a hearty yet clean meal ideal for any time of the day.

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NUTRITION

430kcal
Protein
34.3g
Fat
9.2g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Breast

1 cup cooked Brown Rice

0.25 cup Kimchi

0.5 cup Mixed Bell Pepper & Zucchini

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

2 tablespoons Green Onions

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PREPARATION

  • 1

    Slice the lean chicken breast into bite-sized pieces and lightly season with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Sauté the chicken pieces until cooked through and slightly crispy, about 5-7 minutes. Remove and set aside.

  • 3

    In the same skillet, add the mixed bell pepper and zucchini. Sauté for about 3-4 minutes, until tender but still vibrant.

  • 4

    Add the cooked brown rice to the skillet with vegetables, stirring to combine. Create a slight crisp on the bottom by allowing the rice to sit undisturbed for a couple of minutes then stir.

  • 5

    Mix in the kimchi and soy sauce, stirring gently to incorporate the flavors evenly throughout the rice and vegetables.

  • 6

    Return the sautéed chicken to the skillet, mixing well to combine all ingredients and warm through.

  • 7

    Garnish with sliced green onions before serving.

Crispy Kimchi Rice with Sautéed Vegetables and Lean Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Rice with Sautéed Vegetables and Lean Protein

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Rice with Sautéed Vegetables and Lean Protein

Savor the fusion of spicy kimchi, crispy brown rice, and perfectly sautéed vegetables crowned with lean, tender chicken. This dish brings a vibrant mix of textures and flavors that create a hearty yet clean meal ideal for any time of the day.

NUTRITION

430kcal
Protein
34.3g
Fat
9.2g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Breast

1 cup cooked Brown Rice

0.25 cup Kimchi

0.5 cup Mixed Bell Pepper & Zucchini

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

2 tablespoons Green Onions

PREPARATION

  • 1

    Slice the lean chicken breast into bite-sized pieces and lightly season with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Sauté the chicken pieces until cooked through and slightly crispy, about 5-7 minutes. Remove and set aside.

  • 3

    In the same skillet, add the mixed bell pepper and zucchini. Sauté for about 3-4 minutes, until tender but still vibrant.

  • 4

    Add the cooked brown rice to the skillet with vegetables, stirring to combine. Create a slight crisp on the bottom by allowing the rice to sit undisturbed for a couple of minutes then stir.

  • 5

    Mix in the kimchi and soy sauce, stirring gently to incorporate the flavors evenly throughout the rice and vegetables.

  • 6

    Return the sautéed chicken to the skillet, mixing well to combine all ingredients and warm through.

  • 7

    Garnish with sliced green onions before serving.