Name: Crispy Peanut Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Almond Flour; 1 large Egg White; 1 tsp Crushed Peanuts; 1 tsp Natural Peanut Butter; 1 tsp Low-Sodium Soy Sauce; 2 Butter Lettuce leaves; 1/4 cup Shredded Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken Lettuce Wraps

Enjoy a vibrant combination of crispy chicken with a light almond flour coating, tossed in a tangy peanut sauce and served in fresh, crunchy lettuce cups. This dish balances savory, nutty, and refreshing flavors for an energizing meal.

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NUTRITION

Protein

42g

Fat

15.5g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 tsp Crushed Peanuts

1 tsp Natural Peanut Butter

1 tsp Low-Sodium Soy Sauce

2 Butter Lettuce leaves

1/4 cup Shredded Carrots

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PREPARATION

1
Preheat your oven to 400°F.
2
Slice the chicken breast into bite-size pieces.
3
In a bowl, whisk the egg white and set aside.
4
In another small bowl, combine almond flour with a pinch of salt and pepper. Dip chicken pieces in the egg white, then coat with the almond flour mixture.
5
Place the coated chicken pieces on a baking sheet lined with parchment paper. Bake for 15-18 minutes until the chicken is cooked through and lightly crisp.
6
While the chicken is baking, prepare the peanut sauce by mixing natural peanut butter, low-sodium soy sauce, and crushed peanuts. If desired, thin with a few drops of water to reach a saucy consistency.
7
To assemble the wraps, spoon a small amount of shredded carrots onto each butter lettuce leaf.
8
Top with the crispy chicken pieces and drizzle a modest amount of peanut sauce over the filling.
9
Serve immediately, enjoying the contrasting textures and flavors of the crispy chicken and fresh lettuce.