Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your day with a delicious and satisfying breakfast scramble featuring creamy low-fat cottage cheese combined with fluffy eggs and a fresh burst of spinach. Accompanied by crispy roasted sweet potato and a drizzle of olive oil to bring all the flavors together, this vibrant dish provides a perfect balance of protein, healthy fats, and carbohydrates for a nourishing morning boost.

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NUTRITION

444kcal
Protein
29g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 small Sweet Potato

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it using a fork, and place it on a baking sheet. Drizzle with a little olive oil, and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, crack the eggs into a bowl and whisk them together with the cottage cheese until well combined.

  • 4

    Heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring, forming a scramble. Cook for an additional 2-3 minutes until the eggs are softly scrambled.

  • 6

    Plate the scramble alongside the roasted sweet potato, and serve warm.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your day with a delicious and satisfying breakfast scramble featuring creamy low-fat cottage cheese combined with fluffy eggs and a fresh burst of spinach. Accompanied by crispy roasted sweet potato and a drizzle of olive oil to bring all the flavors together, this vibrant dish provides a perfect balance of protein, healthy fats, and carbohydrates for a nourishing morning boost.

NUTRITION

444kcal
Protein
29g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 small Sweet Potato

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it using a fork, and place it on a baking sheet. Drizzle with a little olive oil, and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, crack the eggs into a bowl and whisk them together with the cottage cheese until well combined.

  • 4

    Heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring, forming a scramble. Cook for an additional 2-3 minutes until the eggs are softly scrambled.

  • 6

    Plate the scramble alongside the roasted sweet potato, and serve warm.