Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder (~7 grams); 0.5 cup Mixed Berries; 15 Almonds; 1 teaspoon Honey; 0.25 cup Low-Sugar Granola

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a delightful parfait layered with creamy nonfat Greek yogurt, a touch of vanilla whey protein, fresh mixed berries, crunchy almonds, a drizzle of honey, and a layer of low-sugar granola. This dessert offers a perfect balance of flavors and textures while meeting your nutritional goals.

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NUTRITION

Protein

34g

Fat

14.8g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder (~7 grams)

0.5 cup Mixed Berries

15 Almonds

1 teaspoon Honey

0.25 cup Low-Sugar Granola

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PREPARATION

1
In a bowl, stir the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the almonds over the berries for a crunchy texture.
5
Drizzle the teaspoon of honey over the almond layer.
6
Top with the remaining yogurt mixture and finish with a sprinkle of low-sugar granola on top.
7
Enjoy immediately for the best texture, or refrigerate briefly before serving.