Seared Salmon with Herbed Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet, accompanied by aromatic herbed brown rice and tender steamed asparagus. This dish is elegantly drizzled with olive oil and a splash of lemon to enhance its bright and flavorful profile.

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NUTRITION

510kcal
Protein
36.3g
Fat
28.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 Lemon wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through. Remove from heat.

  • 5

    Meanwhile, prepare the brown rice if not already cooked. Stir in fresh herbs, a pinch of salt, and a squeeze of lemon juice to create the herbed rice.

  • 6

    Steam the asparagus by placing the spears in a steamer for 4-5 minutes until just tender but still crisp.

  • 7

    Plate the herbed rice, place the seared salmon on top or beside it, and arrange the steamed asparagus on the side. Garnish with an additional lemon wedge if desired.

Seared Salmon with Herbed Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet, accompanied by aromatic herbed brown rice and tender steamed asparagus. This dish is elegantly drizzled with olive oil and a splash of lemon to enhance its bright and flavorful profile.

NUTRITION

510kcal
Protein
36.3g
Fat
28.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 Lemon wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through. Remove from heat.

  • 5

    Meanwhile, prepare the brown rice if not already cooked. Stir in fresh herbs, a pinch of salt, and a squeeze of lemon juice to create the herbed rice.

  • 6

    Steam the asparagus by placing the spears in a steamer for 4-5 minutes until just tender but still crisp.

  • 7

    Plate the herbed rice, place the seared salmon on top or beside it, and arrange the steamed asparagus on the side. Garnish with an additional lemon wedge if desired.