Name: Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat wrap; 1/2 cup sliced red bell pepper; 1 cup shredded lettuce; 1/2 cup sliced cucumber; 1/4 medium avocado; 2 tbsp hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Enjoy this vibrant wrap featuring perfectly grilled chicken paired with a medley of crisp veggies, creamy avocado, and a light smear of hummus all wrapped in a wholesome whole wheat tortilla. The balance of textures and flavors makes it a satisfying meal for any time of day.

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NUTRITION

Protein

42.9g

Fat

16.7g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat wrap

1/2 cup sliced red bell pepper

1 cup shredded lettuce

1/2 cup sliced cucumber

1/4 medium avocado

2 tbsp hummus

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.
3
Grill the chicken for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare your veggies. Slice the red bell pepper, shred the lettuce, and slice the cucumber.
5
Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.
6
Thinly slice the grilled chicken and layer it onto the wrap.
7
Top the chicken with the sliced red bell pepper, lettuce, cucumber, and add slices of avocado.
8
Spread hummus evenly over the fillings, then roll the wrap tightly.
9
Cut the wrap in half, serve immediately, and enjoy your balanced, crunchy veggie and chicken wrap.