Almond Crusted Chicken & Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond Crusted Chicken & Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Almond Crusted Chicken & Fresh Greens Wrap

Savor a delightful twist on your wrap game with tender, almond-crusted chicken nestled inside a soft whole wheat tortilla. This crisp and fresh combination of lean chicken, nutty almond flour coating, and vibrant mixed greens delivers a fantastic blend of textures and flavors perfect for any meal of the day.

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NUTRITION

523kcal
Protein
50g
Fat
22.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 Whole Wheat Wrap

2 cups Mixed Greens

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white lightly. In another plate, combine the almond flour, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Heat a non-stick pan over medium heat and lightly spray with olive oil. Sear the chicken for 2-3 minutes per side until golden.

  • 5

    Transfer the chicken to the oven and bake for 10-12 minutes or until the internal temperature reaches 165°F.

  • 6

    Warm the whole wheat wrap either in a dry skillet or the microwave for about 15 seconds.

  • 7

    Slice the cooked chicken into strips and layer it onto the wrap along with the mixed greens.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Almond Crusted Chicken & Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond Crusted Chicken & Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Almond Crusted Chicken & Fresh Greens Wrap

Savor a delightful twist on your wrap game with tender, almond-crusted chicken nestled inside a soft whole wheat tortilla. This crisp and fresh combination of lean chicken, nutty almond flour coating, and vibrant mixed greens delivers a fantastic blend of textures and flavors perfect for any meal of the day.

NUTRITION

523kcal
Protein
50g
Fat
22.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 Whole Wheat Wrap

2 cups Mixed Greens

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white lightly. In another plate, combine the almond flour, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Heat a non-stick pan over medium heat and lightly spray with olive oil. Sear the chicken for 2-3 minutes per side until golden.

  • 5

    Transfer the chicken to the oven and bake for 10-12 minutes or until the internal temperature reaches 165°F.

  • 6

    Warm the whole wheat wrap either in a dry skillet or the microwave for about 15 seconds.

  • 7

    Slice the cooked chicken into strips and layer it onto the wrap along with the mixed greens.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.