Crispy Salmon and Fresh Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Avocado Rice Bowl

Enjoy a vibrant and satisfying bowl featuring a crispy, herb-seasoned salmon served atop a bed of nutty brown rice, tossed with fresh avocado, edamame, and baby spinach. Drizzled with a light sesame-lemon dressing, this bowl delivers a delightful mix of textures and flavors that are both nutritious and invigorating.

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NUTRITION

583kcal
Protein
40.7g
Fat
31.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup shelled Edamame

1 cup Baby Spinach

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel; season lightly with your preferred herbs and a pinch of salt and pepper if desired.

  • 2

    Place the salmon skin-side down (if skin-on) in the heated skillet and cook for 3-4 minutes until the skin becomes crispy. Flip and cook for another 3-4 minutes until the salmon is nearly cooked through. Remove from heat and set aside.

  • 3

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, and lemon juice to create a simple dressing.

  • 4

    Assemble the bowl by first layering the cooked brown rice at the base. Top with a handful of baby spinach, followed by the shelled edamame and avocado slices.

  • 5

    Gently flake the crispy salmon over the bowl. Drizzle the dressing evenly on top, and finish with a light sprinkle of additional fresh herbs if desired.

  • 6

    Serve immediately and enjoy your fresh, balanced meal.

Crispy Salmon and Fresh Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Avocado Rice Bowl

Enjoy a vibrant and satisfying bowl featuring a crispy, herb-seasoned salmon served atop a bed of nutty brown rice, tossed with fresh avocado, edamame, and baby spinach. Drizzled with a light sesame-lemon dressing, this bowl delivers a delightful mix of textures and flavors that are both nutritious and invigorating.

NUTRITION

583kcal
Protein
40.7g
Fat
31.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup shelled Edamame

1 cup Baby Spinach

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel; season lightly with your preferred herbs and a pinch of salt and pepper if desired.

  • 2

    Place the salmon skin-side down (if skin-on) in the heated skillet and cook for 3-4 minutes until the skin becomes crispy. Flip and cook for another 3-4 minutes until the salmon is nearly cooked through. Remove from heat and set aside.

  • 3

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, and lemon juice to create a simple dressing.

  • 4

    Assemble the bowl by first layering the cooked brown rice at the base. Top with a handful of baby spinach, followed by the shelled edamame and avocado slices.

  • 5

    Gently flake the crispy salmon over the bowl. Drizzle the dressing evenly on top, and finish with a light sprinkle of additional fresh herbs if desired.

  • 6

    Serve immediately and enjoy your fresh, balanced meal.