Creamy Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Pan-Seared Chicken

Enjoy a luscious, pan-seared chicken breast smothered in a velvety garlic cream sauce. This dish offers a satisfying combination of tender chicken, aromatic garlic, and a light, tangy Greek yogurt sauce, accented by a hint of olive oil and fresh parsley. Perfect for a balanced, protein-packed meal any time of day.

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NUTRITION

338kcal
Protein
54.3g
Fat
10.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 teaspoon Olive Oil (4.5g)

2 Garlic Cloves

1/4 cup Low-Fat Greek Yogurt (60g)

1/4 cup Chicken Broth (60g)

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until cooked through and golden brown.

  • 3

    Reduce the heat to medium-low. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Pour in the chicken broth and let it simmer for 1-2 minutes to deglaze the pan, scraping up any flavorful bits.

  • 5

    Stir in the low-fat Greek yogurt until a smooth, creamy sauce forms. Allow the sauce to warm through for an additional minute.

  • 6

    Remove the pan from heat, garnish with freshly chopped parsley, and serve immediately. Enjoy your Creamy Garlic Pan-Seared Chicken!

Creamy Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Pan-Seared Chicken

Enjoy a luscious, pan-seared chicken breast smothered in a velvety garlic cream sauce. This dish offers a satisfying combination of tender chicken, aromatic garlic, and a light, tangy Greek yogurt sauce, accented by a hint of olive oil and fresh parsley. Perfect for a balanced, protein-packed meal any time of day.

NUTRITION

338kcal
Protein
54.3g
Fat
10.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 teaspoon Olive Oil (4.5g)

2 Garlic Cloves

1/4 cup Low-Fat Greek Yogurt (60g)

1/4 cup Chicken Broth (60g)

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until cooked through and golden brown.

  • 3

    Reduce the heat to medium-low. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Pour in the chicken broth and let it simmer for 1-2 minutes to deglaze the pan, scraping up any flavorful bits.

  • 5

    Stir in the low-fat Greek yogurt until a smooth, creamy sauce forms. Allow the sauce to warm through for an additional minute.

  • 6

    Remove the pan from heat, garnish with freshly chopped parsley, and serve immediately. Enjoy your Creamy Garlic Pan-Seared Chicken!