Tender Chicken and Fluffy Rice Skillet with Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Fluffy Rice Skillet with Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Fluffy Rice Skillet with Sweet Peppers

Enjoy a vibrant skillet featuring succulent chicken breast tossed with fluffy brown rice, sweet bell peppers, and lightly sautéed red onion. Infused with garlic and herbs, this dish is a perfect balance of lean protein, wholesome carbohydrates, and a touch of healthy fats, making it ideal for any meal of the day.

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NUTRITION

406kcal
Protein
39.8g
Fat
13.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

1 cup chopped Sweet Bell Peppers

¼ medium Red Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped red onion and minced garlic, sautéing until softened and fragrant, about 2 minutes.

  • 3

    Add diced chicken breast to the skillet, seasoning with salt, pepper, and dried oregano, and cook until it is lightly browned on all sides and cooked through, about 6-7 minutes.

  • 4

    Stir in the chopped sweet bell peppers and cook for another 2-3 minutes until they are tender but still crisp.

  • 5

    Gently fold in the cooked brown rice and let it warm through, allowing the flavors to meld for an additional 2 minutes.

  • 6

    Taste and adjust the seasoning if necessary before serving.

Tender Chicken and Fluffy Rice Skillet with Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Fluffy Rice Skillet with Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Fluffy Rice Skillet with Sweet Peppers

Enjoy a vibrant skillet featuring succulent chicken breast tossed with fluffy brown rice, sweet bell peppers, and lightly sautéed red onion. Infused with garlic and herbs, this dish is a perfect balance of lean protein, wholesome carbohydrates, and a touch of healthy fats, making it ideal for any meal of the day.

NUTRITION

406kcal
Protein
39.8g
Fat
13.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

1 cup chopped Sweet Bell Peppers

¼ medium Red Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped red onion and minced garlic, sautéing until softened and fragrant, about 2 minutes.

  • 3

    Add diced chicken breast to the skillet, seasoning with salt, pepper, and dried oregano, and cook until it is lightly browned on all sides and cooked through, about 6-7 minutes.

  • 4

    Stir in the chopped sweet bell peppers and cook for another 2-3 minutes until they are tender but still crisp.

  • 5

    Gently fold in the cooked brown rice and let it warm through, allowing the flavors to meld for an additional 2 minutes.

  • 6

    Taste and adjust the seasoning if necessary before serving.