Crispy Sweet Potato and Lean Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Sunny-Side Up Eggs

Enjoy a hearty, nutrient-packed hash featuring crispy sweet potato cubes, savory lean turkey sausage, and perfectly cooked sunny-side up eggs. This dish offers a delicious blend of textures and flavors that hit the spot any time of day, balancing natural sweetness, savory spice, and rich egg yolk with a crisp finish.

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NUTRITION

365kcal
Protein
22.3g
Fat
19.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

150g Lean Turkey Sausage

3 large Eggs

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add the sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally until they start to soften and crisp up on the edges.

  • 3

    Slice the lean turkey sausage into rounds or half-moons and add them to the skillet. Continue cooking with the sweet potato for an additional 5-7 minutes until the sausage is heated through and slightly browned.

  • 4

    Season the hash with a pinch of salt and black pepper.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up to your preference, ensuring the whites are set while the yolks remain runny.

  • 6

    Plate the crispy sweet potato and turkey sausage hash, then top with the sunny-side up eggs.

  • 7

    Serve immediately and enjoy this satisfying, protein-rich meal.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Sunny-Side Up Eggs

Enjoy a hearty, nutrient-packed hash featuring crispy sweet potato cubes, savory lean turkey sausage, and perfectly cooked sunny-side up eggs. This dish offers a delicious blend of textures and flavors that hit the spot any time of day, balancing natural sweetness, savory spice, and rich egg yolk with a crisp finish.

NUTRITION

365kcal
Protein
22.3g
Fat
19.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

150g Lean Turkey Sausage

3 large Eggs

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add the sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally until they start to soften and crisp up on the edges.

  • 3

    Slice the lean turkey sausage into rounds or half-moons and add them to the skillet. Continue cooking with the sweet potato for an additional 5-7 minutes until the sausage is heated through and slightly browned.

  • 4

    Season the hash with a pinch of salt and black pepper.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up to your preference, ensuring the whites are set while the yolks remain runny.

  • 6

    Plate the crispy sweet potato and turkey sausage hash, then top with the sunny-side up eggs.

  • 7

    Serve immediately and enjoy this satisfying, protein-rich meal.