Name: Sheet Pan Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 8 spears Asparagus; 2 tablespoons Lemon Juice; 1 teaspoon Olive Oil; 1 clove Garlic (minced); 1 pinch Dried Thyme

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a simple yet flavorful dish featuring tender lemon herb chicken paired with crisp roasted asparagus. This sheet pan meal is perfectly balanced with bright citrus notes, aromatic herbs, and a light drizzle of olive oil for a delicious and healthy dinner.

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NUTRITION

Protein

46.2g

Fat

9.8g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

8 spears Asparagus

2 tablespoons Lemon Juice

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 pinch Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F.
2
Line a sheet pan with parchment paper or a silicone mat.
3
Place the chicken breast in the center of the pan and arrange the asparagus spears around it.
4
In a small bowl, whisk together lemon juice, olive oil, minced garlic, and dried thyme.
5
Drizzle the mixture over the chicken and asparagus, ensuring everything is evenly coated.
6
Season the chicken with a pinch of salt and pepper to taste.
7
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.
8
Remove the pan from the oven and let it rest for a few minutes before serving.