Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Enjoy a delightful blend of creamy Greek yogurt, hearty rolled oats, and a boost of protein with vanilla whey protein powder that makes your overnight oats both nutritious and satisfying. The addition of chia seeds adds a pleasant texture and extra omega-3s, making this a filling meal to power through your day.

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NUTRITION

465kcal
Protein
48.5g
Fat
9.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

3/4 cup Plain Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

  • 1

    In a jar or container, combine the rolled oats, Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the chia seeds.

  • 3

    Stir all the ingredients well to ensure an even mix.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and flavors.

  • 5

    In the morning, give the mixture a good stir and add any desired toppings like fresh berries, a drizzle of honey, or a sprinkle of cinnamon, if desired.

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Enjoy a delightful blend of creamy Greek yogurt, hearty rolled oats, and a boost of protein with vanilla whey protein powder that makes your overnight oats both nutritious and satisfying. The addition of chia seeds adds a pleasant texture and extra omega-3s, making this a filling meal to power through your day.

NUTRITION

465kcal
Protein
48.5g
Fat
9.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

3/4 cup Plain Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tablespoon Chia Seeds (~12g)

PREPARATION

  • 1

    In a jar or container, combine the rolled oats, Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the chia seeds.

  • 3

    Stir all the ingredients well to ensure an even mix.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and flavors.

  • 5

    In the morning, give the mixture a good stir and add any desired toppings like fresh berries, a drizzle of honey, or a sprinkle of cinnamon, if desired.