Spicy BBQ Roasted Chicken Wings with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy BBQ Roasted Chicken Wings with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Roasted Chicken Wings with Crispy Roasted Broccoli and Bell Peppers

Enjoy a zesty twist on classic chicken wings, perfectly roasted to a crispy finish and paired with vibrant, crunchy roasted broccoli and sweet bell peppers. This dish features a tangy spicy BBQ glaze that adds just the right kick to invigorate your taste buds in every bite.

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NUTRITION

516kcal
Protein
39g
Fat
27.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 chicken wings (150g total)

1 cup broccoli (100g)

1 cup bell peppers (100g)

2 tbsp spicy BBQ sauce (30g)

2 tsp olive oil (9g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with 1 teaspoon olive oil, salt, and pepper. Arrange them on the baking sheet in a single layer.

  • 3

    Roast the chicken wings in the preheated oven for about 25-30 minutes, turning halfway through, until they are crispy and cooked through.

  • 4

    While the wings are roasting, toss the broccoli and bell peppers in the remaining 1 teaspoon olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 5

    Add the vegetables to the oven during the last 15 minutes of the chicken wings' cooking time. Roast until the vegetables are tender and slightly crispy at the edges.

  • 6

    Remove both the chicken wings and vegetables from the oven. Brush the wings generously with spicy BBQ sauce and return them to the oven for an additional 5 minutes to allow the sauce to set.

  • 7

    Plate the spicy BBQ roasted chicken wings alongside the crispy roasted broccoli and bell peppers. Serve immediately and enjoy!

Spicy BBQ Roasted Chicken Wings with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy BBQ Roasted Chicken Wings with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Roasted Chicken Wings with Crispy Roasted Broccoli and Bell Peppers

Enjoy a zesty twist on classic chicken wings, perfectly roasted to a crispy finish and paired with vibrant, crunchy roasted broccoli and sweet bell peppers. This dish features a tangy spicy BBQ glaze that adds just the right kick to invigorate your taste buds in every bite.

NUTRITION

516kcal
Protein
39g
Fat
27.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 chicken wings (150g total)

1 cup broccoli (100g)

1 cup bell peppers (100g)

2 tbsp spicy BBQ sauce (30g)

2 tsp olive oil (9g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with 1 teaspoon olive oil, salt, and pepper. Arrange them on the baking sheet in a single layer.

  • 3

    Roast the chicken wings in the preheated oven for about 25-30 minutes, turning halfway through, until they are crispy and cooked through.

  • 4

    While the wings are roasting, toss the broccoli and bell peppers in the remaining 1 teaspoon olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 5

    Add the vegetables to the oven during the last 15 minutes of the chicken wings' cooking time. Roast until the vegetables are tender and slightly crispy at the edges.

  • 6

    Remove both the chicken wings and vegetables from the oven. Brush the wings generously with spicy BBQ sauce and return them to the oven for an additional 5 minutes to allow the sauce to set.

  • 7

    Plate the spicy BBQ roasted chicken wings alongside the crispy roasted broccoli and bell peppers. Serve immediately and enjoy!