Grilled Tofu Teppanyaki with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Teppanyaki with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Teppanyaki with Mixed Vegetables

Savor a flavorful teppanyaki-inspired dish featuring grilled extra-firm tofu paired with a vibrant medley of bell pepper, zucchini, and onion. Lightly seasoned and perfectly grilled to bring out natural sweetness and umami, this meal is balanced with a subtle addition of edamame for an extra protein boost. A clean, satisfying lunch that hits the mark for both taste and nutrition.

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NUTRITION

316kcal
Protein
33.2g
Fat
14g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Mixed Vegetables (Bell Pepper, Zucchini, Onion)

45g Shelled Edamame

1 Tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 Garlic Clove (minced)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch thick slices.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, minced ginger, and garlic to create the marinade.

  • 3

    Gently toss the tofu slices in the marinade and allow them to sit for 10 minutes.

  • 4

    Preheat a teppanyaki or grill pan over medium-high heat.

  • 5

    Add the marinated tofu slices to the grill pan and cook for about 3-4 minutes per side until grill marks appear.

  • 6

    While the tofu is grilling, stir-fry the mixed vegetables in the same pan for 3-4 minutes until they are crisp-tender.

  • 7

    Lightly warm the shelled edamame separately or add them during the last minute of vegetable stir-frying.

  • 8

    Plate the grilled tofu alongside the mixed vegetables and edamame, and serve immediately for a balanced, protein-packed lunch.

Grilled Tofu Teppanyaki with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Teppanyaki with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Teppanyaki with Mixed Vegetables

Savor a flavorful teppanyaki-inspired dish featuring grilled extra-firm tofu paired with a vibrant medley of bell pepper, zucchini, and onion. Lightly seasoned and perfectly grilled to bring out natural sweetness and umami, this meal is balanced with a subtle addition of edamame for an extra protein boost. A clean, satisfying lunch that hits the mark for both taste and nutrition.

NUTRITION

316kcal
Protein
33.2g
Fat
14g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Mixed Vegetables (Bell Pepper, Zucchini, Onion)

45g Shelled Edamame

1 Tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 Garlic Clove (minced)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch thick slices.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, minced ginger, and garlic to create the marinade.

  • 3

    Gently toss the tofu slices in the marinade and allow them to sit for 10 minutes.

  • 4

    Preheat a teppanyaki or grill pan over medium-high heat.

  • 5

    Add the marinated tofu slices to the grill pan and cook for about 3-4 minutes per side until grill marks appear.

  • 6

    While the tofu is grilling, stir-fry the mixed vegetables in the same pan for 3-4 minutes until they are crisp-tender.

  • 7

    Lightly warm the shelled edamame separately or add them during the last minute of vegetable stir-frying.

  • 8

    Plate the grilled tofu alongside the mixed vegetables and edamame, and serve immediately for a balanced, protein-packed lunch.