Herb-Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice

Savor the aromatic blend of rosemary and thyme as tender, herb-roasted chicken breast pairs beautifully with a serving of fluffy brown rice. This dish is lightly drizzled with olive oil to elevate flavor without overwhelming your macros, delivering a balanced and satisfying meal.

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NUTRITION

374kcal
Protein
34.7g
Fat
9.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle olive oil over the chicken and then season generously with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the cooked brown rice if not pre-cooked. Reheat gently if already cooked.

  • 6

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 7

    Serve the sliced herb-roasted chicken over a bed of fluffy brown rice and enjoy your balanced meal.

Herb-Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice

Savor the aromatic blend of rosemary and thyme as tender, herb-roasted chicken breast pairs beautifully with a serving of fluffy brown rice. This dish is lightly drizzled with olive oil to elevate flavor without overwhelming your macros, delivering a balanced and satisfying meal.

NUTRITION

374kcal
Protein
34.7g
Fat
9.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle olive oil over the chicken and then season generously with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the cooked brown rice if not pre-cooked. Reheat gently if already cooked.

  • 6

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 7

    Serve the sliced herb-roasted chicken over a bed of fluffy brown rice and enjoy your balanced meal.