Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This meal offers a balanced blend of lean protein and healthy fats, perfect to energize your morning without weighing you down.

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NUTRITION

315kcal
Protein
29.3g
Fat
20.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 turkey sausage links (90g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Toss in the raw spinach and let it wilt slightly, stirring continuously.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and combined with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This meal offers a balanced blend of lean protein and healthy fats, perfect to energize your morning without weighing you down.

NUTRITION

315kcal
Protein
29.3g
Fat
20.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 turkey sausage links (90g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Toss in the raw spinach and let it wilt slightly, stirring continuously.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and combined with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.