Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash, accented by a hint of olive oil and a fresh squeeze of lemon.

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NUTRITION

381kcal
Protein
35.1g
Fat
22.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until it’s nicely browned and just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears until they are bright green and tender, about 4-5 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower until soft, then drain and transfer to a bowl.

  • 5

    Drizzle 1 tsp of olive oil over the cauliflower and mash it until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve with a fresh lemon wedge for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash, accented by a hint of olive oil and a fresh squeeze of lemon.

NUTRITION

381kcal
Protein
35.1g
Fat
22.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until it’s nicely browned and just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears until they are bright green and tender, about 4-5 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower until soft, then drain and transfer to a bowl.

  • 5

    Drizzle 1 tsp of olive oil over the cauliflower and mash it until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve with a fresh lemon wedge for an extra burst of flavor.