Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring juicy grilled chicken breast paired with caramelized roasted broccoli and a serving of fluffy quinoa. This balanced dish delivers a clean blend of lean protein, fiber-rich vegetables, and whole grains, making it a perfect post-workout or midday energy boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
38.7g
Fat
6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 cup roasted Broccoli (150g)

1/2 cup cooked Quinoa (93g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with your choice of herbs and spices, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F and toss broccoli florets with a light spray of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until slightly caramelized and tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; use water or a light broth for extra flavor.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a scoop of quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring juicy grilled chicken breast paired with caramelized roasted broccoli and a serving of fluffy quinoa. This balanced dish delivers a clean blend of lean protein, fiber-rich vegetables, and whole grains, making it a perfect post-workout or midday energy boost.

NUTRITION

331kcal
Protein
38.7g
Fat
6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 cup roasted Broccoli (150g)

1/2 cup cooked Quinoa (93g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with your choice of herbs and spices, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F and toss broccoli florets with a light spray of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until slightly caramelized and tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; use water or a light broth for extra flavor.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a scoop of quinoa, and enjoy your balanced lunch.