Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and vibrant diced tomatoes. Finished with a drizzle of olive oil and creamy avocado, this dish offers a perfect balance of lean protein and healthy fats to kickstart your day.

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NUTRITION

386kcal
Protein
36.4g
Fat
24g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1/4 medium Avocado (50g)

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 3

    Toss in the spinach and diced tomatoes, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and allow them to set around the ingredients; gently stir until softly scrambled.

  • 5

    Once the eggs are cooked through, remove from heat and plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and vibrant diced tomatoes. Finished with a drizzle of olive oil and creamy avocado, this dish offers a perfect balance of lean protein and healthy fats to kickstart your day.

NUTRITION

386kcal
Protein
36.4g
Fat
24g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1/4 medium Avocado (50g)

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 3

    Toss in the spinach and diced tomatoes, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and allow them to set around the ingredients; gently stir until softly scrambled.

  • 5

    Once the eggs are cooked through, remove from heat and plate.

  • 6

    Top with diced avocado and serve immediately.