Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower blend enriched with Greek yogurt. This dish features exquisite flavors and textures, balancing the buttery, tender fish with the wholesome, light vegetables for a satisfying dinner perfect for clean eating.

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NUTRITION

423kcal
Protein
47.2g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with minced garlic, plain nonfat Greek yogurt, and 1 tsp olive oil. Season with salt and pepper, and mash until smooth but still slightly chunky.

  • 5

    Plate the salmon, arrange the asparagus on the side, and top with a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower blend enriched with Greek yogurt. This dish features exquisite flavors and textures, balancing the buttery, tender fish with the wholesome, light vegetables for a satisfying dinner perfect for clean eating.

NUTRITION

423kcal
Protein
47.2g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with minced garlic, plain nonfat Greek yogurt, and 1 tsp olive oil. Season with salt and pepper, and mash until smooth but still slightly chunky.

  • 5

    Plate the salmon, arrange the asparagus on the side, and top with a generous scoop of garlic mashed cauliflower. Serve immediately.