Name: Hearty Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked quinoa (140g); 0.5 cup cooked black beans (130g); 0.5 cup cherry tomatoes (75g); 0.5 medium red bell pepper (75g); 0.25 cup sweet corn (40g); 0.25 medium avocado (50g); 3 ounces grilled chicken breast (85g); 1 tablespoon lime juice (15g); 2 tablespoons chopped cilantro (8g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

A vibrant bowl featuring fluffy quinoa, robust black beans, fresh cherry tomatoes, and red bell pepper, all tossed with sweet corn, creamy avocado, and tender grilled chicken. Brightened up with a zesty lime and cilantro dressing, this salad is both satisfying and nutrient-packed for any meal of the day.

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NUTRITION

Protein

43.2g

Fat

13g

Carbs

71.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (140g)

0.5 cup cooked black beans (130g)

0.5 cup cherry tomatoes (75g)

0.5 medium red bell pepper (75g)

0.25 cup sweet corn (40g)

0.25 medium avocado (50g)

3 ounces grilled chicken breast (85g)

1 tablespoon lime juice (15g)

2 tablespoons chopped cilantro (8g)

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PREPARATION

1
If not already prepared, cook quinoa according to package instructions and let it cool slightly.
2
Dice the red bell pepper, halve the cherry tomatoes, and cube the avocado.
3
In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, red bell pepper, and sweet corn.
4
Slice or chop the grilled chicken breast into bite-sized pieces and add to the bowl.
5
Drizzle the lime juice over the salad and toss to combine all the ingredients evenly.
6
Garnish with chopped cilantro, and serve immediately or chill for a refreshing twist.