Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

Enjoy a nourishing scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéed spinach, complemented by a crisp slice of whole grain toast topped with creamy avocado. This balanced breakfast is perfect for a morning boost, combining lean protein with healthy fats and a satisfying crunch.

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NUTRITION

439kcal
Protein
34.5g
Fat
24.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain toast (~28g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and cook until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until cooked through.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Top the toasted bread with sliced or mashed avocado.

  • 7

    Serve the egg white scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Saut�éed Spinach and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado Toast

Enjoy a nourishing scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéed spinach, complemented by a crisp slice of whole grain toast topped with creamy avocado. This balanced breakfast is perfect for a morning boost, combining lean protein with healthy fats and a satisfying crunch.

NUTRITION

439kcal
Protein
34.5g
Fat
24.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain toast (~28g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and cook until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until cooked through.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Top the toasted bread with sliced or mashed avocado.

  • 7

    Serve the egg white scramble alongside the avocado toast and enjoy your balanced breakfast.