YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp-tender steamed asparagus, and a serving of nutty brown rice. This simple yet sophisticated combination not only delights your palate with contrasting textures and flavors, but also aligns perfectly with your nutritional goals.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy. Flip the salmon and sear the other side for an additional 3-4 minutes or until cooked to your desired doneness.
Simultaneously, bring a small amount of water to a boil in a steamer or small saucepan and add the asparagus. Steam for about 4-5 minutes until tender-crisp, then season with a pinch of salt and a squeeze of lemon if desired.
Reheat or prepare the cooked brown rice according to package instructions. Measure out 1/2 cup for a serving.
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.