YOUR SOLIN GENERATED RECIPE
Crispy Lettuce-Wrapped Veggie Burger with Fresh Avocado
Enjoy a vibrant twist on your favorite burger! This plant-powered patty blends firm tofu, hearty black beans, and protein-packed additions, all seasoned perfectly and pan-seared to crispy perfection. Wrapped in crisp butter lettuce and topped with creamy fresh avocado slices, this dish delivers a delightful mix of textures and flavors that will leave you satisfied and energized.
INGREDIENTS
150g Firm Tofu
1/2 cup Black Beans
1/4 cup Cooked Quinoa
2 tbsp Nutritional Yeast
1 tbsp Hemp Seeds
1/4 medium Fresh Avocado
1 cup Butter Lettuce Leaves
Olive Oil Cooking Spray
Seasonings (Garlic Powder, Salt, Pepper)
PREPARATION
Press the tofu to remove excess moisture. In a bowl, crumble the tofu and add rinsed black beans. Lightly mash the beans, leaving some texture.
Mix in the cooked quinoa, nutritional yeast, hemp seeds, and season with garlic powder, salt, and pepper.
Form the mixture into a compact patty.
Heat a non-stick skillet and lightly coat it with olive oil cooking spray. Sear the patty over medium heat for about 4-5 minutes on each side until golden and crispy.
Meanwhile, gently wash and pat dry the butter lettuce leaves. Arrange them on a plate as your wrap.
Place the crispy patty onto the lettuce leaves and top with thin slices of fresh avocado.
Roll or fold the lettuce around the patty, and serve immediately.